Better Sleep

It should come naturally to all of us, but many people do not get the right amount or quality of sleep needed to enjoy life to the full. Learn more through our Better Sleep initiative.

Lack of sleep is bad for our health. Not only causing tiredness and poor focus during the day, but also increasing our stress levels and putting us at risk of serious illnesses, such as heart disease, obesity and diabetes. Getting enough high quality sleep will improve your mood and boost your overall wellbeing.


Find out more

Getting a good night’s sleep.

You can now access information and resources on how to overcome sleep deprivation through our Better Sleep initiative. It’s time to feel refreshed every morning.


Available to Vivup members

Register your interest in Vivup today and we’ll notify your Employer about our total health and wellbeing offering.


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