Managing Stress

Understand how to identify and manage stress through our Managing Stress initiative.

It’s important to be aware of work-related stress and have the tools and support in place to manage it. While a demanding job or stressful environment can affect your stress levels, other factors can also cause stress. Financial pressures, relationship issues and health concerns can all adversely affect your performance at work and cause stress.

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Identifying the signs of stress and applying coping techniques.

You can now access information and resources on reducing your stress and anxiety levels through our Stress Management initiative. It’s time to create a stress-free zone.

Available to Vivup members

Register your interest in Vivup today and we’ll notify your Employer about our total health and wellbeing offering.

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