Mindfulness and Resilience

Pay more attention to your body, emotions and the world around you to improve your wellbeing through our Mindfulness and Resilience initiative.

It can be very easy to forget to take stock and listen to how we are feeling during our busy and stressful lives. Our bodies and minds are key in supporting our health; by warning us when things are wrong and helping us to connect with the things that make us happy. Become more self-aware and notice the things around you, and then channel those thoughts, feelings and sensations into positive actions.


Find out more

Practice mindfulness to increase your resilience.

You can now access information and resources on promoting strength and self-awareness through our Mindfulness and Resilience initiative. Live in the moment.


Available to Vivup members

Register your interest in Vivup today and we’ll notify your Employer about our total health and wellbeing offering.


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