Relaxation and Meditation

Improve your overall health and wellbeing with calming techniques through our Relaxation and Meditation initiative.

Whether you need a quick break in your busy schedule or help treating stress or anxiety; relaxation and meditation techniques can make a big difference. By taking just a few minutes out of your daily life, you can refocus, recharge and boost your energy levels to take on the rest of your day. By practising meditation you can gain greater control over your body and thought processes, helping to manage stress, reduce anxiety and negative thoughts.


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It’s time to relax and breathe deep.

You can now access information and resources on calming techniques to reduce stress and anxiety levels through our Relaxation and Meditation initiative. Keep calm and carry on.


Available to Vivup members

Register your interest in Vivup today and we’ll notify your Employer about our total health and wellbeing offering.


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