Support to give up smoking is available through our Smoking Cessation initiative.
Some people are able to stop smoking overnight simply by going ‘cold turkey’. For others nicotine replacement therapies, counselling, hypnotherapy or medication may work. Whatever method you choose, you will find that having the support of your family, friends, colleagues and employer is a great way to motivate you to succeed. Stopping smoking has many benefits for your health and wellbeing. Within nine months of quitting your will find your lung capacity has improved significantly, making it easier to be active and enjoy a healthy lifestyle.