Exercise and Fitness

Help your employees stay active by promoting movement through our Exercise and Fitness initiative.

The National Institute for Health and Care Excellence (NICE) and the World Health Organisation (WHO) recommend we each get 20 minutes of moderate exercise every day. Industry research also suggests that exercise improves the symptoms of mild depression and can even prevent a relapse in depression.

It’s important to create opportunities for your staff to exercise. Promote a better work-life balance, while helping your employees to stay fit and improve their health.


Find out more

Kickstart a programme of exercise and fitness for your staff.

Our Exercise and Fitness initiative allows you to tailor your own content and raise awareness of fitness activities among your employees.


Available to Vivup members

Register your interest with Vivup today and one of our staff happiness reps will be in touch shortly.


Register interest




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