Mindfulness and Resilience

Help your employees be aware of their bodies, emotions and the world around them through our Mindfulness and Resilience initiative.

Create a more resilient team that can easily adapt to changing circumstances and quickly recover from adversity. Encourage your staff to become more self-aware and notice the things around them, and then channel those thoughts, feelings and sensations into positive actions. Helping employees connect with the things that make them happy by promoting mindfulness gives staff the ability to put things into perspective.


Find out more

Create a more positive, self-aware team.

Our Mindfulness and Resilience initiative allows you to tailor your own content and provide information and resources on becoming more self-aware and coping with stressful situations.


Available to Vivup members

Register your interest with Vivup today and one of our staff happiness reps will be in touch shortly.


Register interest




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