Relaxation and Meditation

Help your employees improve their overall health and wellbeing with calming techniques through our Relaxation and Meditation initiative.

Whether your staff need a quick break in their busy schedules or help treating stress or anxiety; relaxation and meditation techniques can make a big difference. By taking just a few minutes out of their daily lives, your employees can refocus, recharge and boost their energy levels to take on the rest of their working day.

Meditation techniques such as mindfulness are recommended by The National Institute for Health and Care Excellence (NICE) to help prevent depression in people who have suffered in the past. By practising meditation, your staff can gain greater control over their body and thought processes, helping to manage stress, anxiety and negative thoughts.


Call to action

It’s time for employees to relax and breathe deep.

Our Relaxation and Meditation initiative allows you to tailor your own content and provide information and resources on calming techniques to reduce stress and anxiety levels.


Available to Vivup members

Register your interest with Vivup today and one of our staff happiness reps will be in touch shortly.


Call to action




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