Stress Awareness Month - April 2021
14 April 2021
Firstly, let’s debunk one myth: stress is not necessarily a ‘bad’ thing. Without this brilliant ability to feel stress, humankind would not have survived
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Firstly, let’s debunk one myth: stress is not necessarily a ‘bad’ thing. Without this brilliant ability to feel stress, humankind would not have survived
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It’s time to hang up your car keys as we discuss the top five benefits of biking to work
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What is an eating disorder? ‘An eating disorder is when you have an unhealthy attitude to food, which can take over your life and make you ill’ (NHS)
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It can happen for many different reasons. We may be stressed in work or in our personal life, and feel we cannot handle it anymore, we may feel that the demands on us are just too much.
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Time to Talk Day 2021 is taking place on Thursday 4 February. This is a day that is dedicated to choosing to talk about mental health and helping change lives.
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After a year of staying home, hardly socialising with friends or seeing loved ones a lot of people began drinking alcohol more than usual at home.
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Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety is more than just shyness or occasional nerves.
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What is Health Anxiety? Health anxiety is an anxiety condition that is often housed within the Obsessive Compulsive Disorder (OCD) spectrum of disorders.
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We are living through times of uncertainty at the moment, and feelings of uncertainty are unpleasant and worrying for anyone experiencing it.
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The World Health Organisation recognises World Mental Health Day on 10th October every year. This year's theme set by the World Federation for Mental Health is 'Mental Health for All'.
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