Blog
Our top tips for cycling to work

Our Top Tips For Cycling To Work

11 June 2018

As part of Bike Week many employers are hosting Bike Breakfasts for staff who cycle to work. If you’re inspired to cycle to work on a regular basis, read our top tips for getting started.

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Tips for building your confidence to exercise again

Tips For Building Your Confidence To Exercise Again

05 June 2018

Lack of confidence is a common problem for people who haven’t exercised for some time. You might be feeling self-conscious about your shape and your physical fitness. Here we share some tips for building your confidence and starting to exercise again.

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Are you making the most of health  wellbeing support

Are You Making The Most Of Health & Wellbeing Support?

29 May 2018

Where can you go to find health and wellbeing support to help you tackle issues around your physical, mental or financial health? You may find that your employer provides a range of support, learn more here.

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Training yourself to recognise you're stressed and take action!  inbox

Training Yourself To Recognise You're Stressed And Take Action!

16 May 2018

Coping with stress was the main theme of Mental Health Awareness Week. Here we provide some advice for recognising when you’re suffering from stress and how to take action before it affects your mental health and wellbeing.

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How to avoid the technology debt trap

How To Avoid The Technology Debt Trap

14 May 2018

With our increasing dependence on technology, at work and at home, the cost of home electronics and other technology is a concern for many people around the UK. Here we offer some advice for making it more affordable.

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International nurses day   ideas for celebrating with your colleagues

International Nurses Day - Ideas For Celebrating With Your Colleagues

09 May 2018

What are you doing to celebrate International Nurses Day? Here we share some ideas for this special day and ways to share the inspirational work nurses do.

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Time to get on your bike now spring is here

Time To Get On Your Bike Now Spring Is Here!

30 April 2018

With better weather exercising outdoors becomes a more attractive proposition, and what better way to do it than to cycle to work or get out on your bike at the weekends? Be inspired, read on.

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Could you be more active at work

Could You Be More Active At Work?

03 April 2018

Is it time to get active at work? If you spend long hours being sedentary, perhaps it’s time to build some physical activity into your working day? It will improve your health and wellbeing, and make you feel great!

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Getting started with mindfullness image

Getting started with mindfulness

26 March 2018

Stress is not something to ignore. Although most of us will experience stress at times, if you suffer for a prolonged period of time it can be very damaging to both your mental and physical health.

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Does your employer value your health  wellbeing

Affairs Of The Heart - Does Your Employer Value Your Health & Wellbeing?

19 March 2018

Your heart’s health is not just dependent on love and romance, it’s also important for your physical health and wellbeing. Here we share what support is available for employees looking to improve their heart health.

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