Mental Health Awareness Day

08 October 2020

The World Health Organisation recognises World Mental Health Day on 10th October every year. This year's theme set by the World Federation for Mental Health is 'Mental Health for All'.

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Understanding suicide

09 September 2020

The World Health Organisation estimates that approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives?

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Positive Mental Health: Resilience

07 September 2020

When faced with adversity in life, how does a person cope or adapt? Why do some people seem to bounce back from tragic events or loss much more quickly than others?

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Anxiety - Returning to work after shielding

03 August 2020

Covid-19 has impacted on us all as individuals, families and as employees the world over. By March 2020 almost 1/3 of the world’s population was in lockdown*.

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Domestic Abuse

24 July 2020

Domestic abuse is defined as an incident or pattern of incidents of controlling, coercive, threatening, degrading and violent behaviour

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Relaxation and Meditation

08 July 2020

For many of us stress is an unfortunate part of our daily existence, and it has become even more evident due to the current issues the world is facing today.

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Men’s Mental Health and Wellness

15 June 2020

Men's Health Week runs every year in the week before Father's Day, 15th – 21st June. When it comes to men and mental health or wellness the two are often not seen in the same sentence.

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National Bike Week 2020: 5 Reasons Why You Should Get Cycling

05 June 2020

It’s no secret that using a bike to get around is an excellent way to keep fit and improve your wellbeing. As part of National Bike Week, we’re joining in with the celebration to share inform

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How To Stay Positive and Motivated During The Covid-19 Lockdown

02 June 2020

Social distancing measures have impacted the lives of each and every one of us in the UK.

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Guidance for employees suffering with Covid-19 related trauma

01 June 2020

It’s normal to experience traumatic stress following a disturbing event, whether it’s the coronavirus pandemic, a traffic accident, plane crash, violent crime, terrorist attack, or a natural

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