Is it time to get active at work? If you spend long hours being sedentary, perhaps it’s time to build some physical activity into your working day? It will improve your health and wellbeing, and make you feel great!
Read more
Stress is not something to ignore. Although most of us will experience stress at times, if you suffer for a prolonged period of time it can be very damaging to both your mental and physical health.
Read more
Your heart’s health is not just dependent on love and romance, it’s also important for your physical health and wellbeing. Here we share what support is available for employees looking to improve their heart health.
Read more
Many employers provide excellent health & wellbeing, support for their employees including schemes and incentives through their Vivup portal. Find out here if your employer offers you these benefits, and how to use your Vivup account.
Read more
Getting organisational messages through to staff is always a challenge. Some don’t have access to work computers and work email, some work out of office hours and others may be at home at a time you have to reach them.
Read more
The new Vivup portal provides organisations with a great way to promote their health & wellbeing initiatives, and provide employees with an easy, convenient way to access support. Find out how it works here.
Read more
Seasonal Affective Disorder, also known as SAD or the Winter Blues affects many people at this time of year, having a detrimental affect on their ability to work and enjoy life outside of work. In this post we share where to get help if you are affected.
Read more
By making some changes now you can look forward to having more control over your money and the peace of mind that delivers.
Read more
Health and wellbeing is a complicated landscape and there are no one-size-fits-all solutions for all the issues your staff may be affected by
Read more
Giving Staff The Tools To Manage Their Stress Levels
Read more