Blog
Cycle to work day 2018 %28002%29

Cycle To Work Day 2018

13 August 2018

What are the benefits of cycling to work? In celebration of Cycle to Work Day 2018 here we extol the benefits of using your bike to commute to work.

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Safety first! get your cycle helmet on national cycle to work day!

Safety First! Get Your Cycle Helmet On For National Cycle To Work Day!

07 August 2018

Are you planning to take part in Cycle To Work Day this August? Here we share more details as well as information about keeping safe on your bike.

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Coping financially with the school holidays %28002%29

Coping Financially With The School Holidays

17 July 2018

School holidays can be a stressful time for working parents, not just with juggling childcare arrangements but also coping with additional costs and the resulting financial pressure. Here we offer some advice for coping with the school holidays.

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Use it or lose it   why we need to maintain our muscle mass %28002%29

Use It Or Lose It - Why We Need To Maintain Our Muscle Mass

11 July 2018

Muscle mass loss gradually increases as we get older, and then starts to accelerate as we hit retirement age. If muscle is replaced with fat, we can suffer a range of problems in our later years.

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Happy 70th birthday to the nhs

Why We’re Thankful For The NHS

05 July 2018

This month we are saying thank you to the NHS and all the staff who work in this fantastic organisation. Read our team’s stories about their experiences with the NHS and have a wonderful 70th birthday!

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Mens health

How To Ensure Men Get Health & Wellbeing Support

29 June 2018

Do you get good take up of your health and wellbeing schemes from male members of staff? Many organisations find that men are less aware of the health issues that affect them, and are less likely to sign up for workplace health and wellbeing schemes.

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Our top tips for cycling to work

Our Top Tips For Cycling To Work

11 June 2018

As part of Bike Week many employers are hosting Bike Breakfasts for staff who cycle to work. If you’re inspired to cycle to work on a regular basis, read our top tips for getting started.

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Tips for building your confidence to exercise again

Tips For Building Your Confidence To Exercise Again

05 June 2018

Lack of confidence is a common problem for people who haven’t exercised for some time. You might be feeling self-conscious about your shape and your physical fitness. Here we share some tips for building your confidence and starting to exercise again.

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Are you making the most of health  wellbeing support

Are You Making The Most Of Health & Wellbeing Support?

29 May 2018

Where can you go to find health and wellbeing support to help you tackle issues around your physical, mental or financial health? You may find that your employer provides a range of support, learn more here.

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Training yourself to recognise you're stressed and take action!  inbox

Training Yourself To Recognise You're Stressed And Take Action!

16 May 2018

Coping with stress was the main theme of Mental Health Awareness Week. Here we provide some advice for recognising when you’re suffering from stress and how to take action before it affects your mental health and wellbeing.

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