Stress Awareness Month - April 2021

14 April 2021

Firstly, let’s debunk one myth: stress is not necessarily a ‘bad’ thing. Without this brilliant ability to feel stress, humankind would not have survived

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Five Benefits of Switching to Cycling on Your Daily Commute

21 March 2021

It’s time to hang up your car keys as we discuss the top five benefits of biking to work  

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Eating Disorders

05 March 2021

What is an eating disorder?  ‘An eating disorder is when you have an unhealthy attitude to food, which can take over your life and make you ill’ (NHS)

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Do you ever feel overwhelmed by things?

08 February 2021

It can happen for many different reasons. We may be stressed in work or in our personal life, and feel we cannot handle it anymore, we may feel that the demands on us are just too much.

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Time to Talk

03 February 2021

Time to Talk Day 2021 is taking place on Thursday 4 February. This is a day that is dedicated to choosing to talk about mental health and helping change lives.

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Dry January

15 January 2021

After a year of staying home, hardly socialising with friends or seeing loved ones a lot of people began drinking alcohol more than usual at home.

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Dealing with Social Anxiety

17 December 2020

Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety is more than just shyness or occasional nerves.

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Health Anxiety

19 November 2020

What is Health Anxiety? Health anxiety is an anxiety condition that is often housed within the Obsessive Compulsive Disorder (OCD) spectrum of disorders.

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Stress and Managing Stress

06 November 2020

We are living through times of uncertainty at the moment, and feelings of uncertainty are unpleasant and worrying for anyone experiencing it.

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Mental Health Awareness Day

08 October 2020

The World Health Organisation recognises World Mental Health Day on 10th October every year. This year's theme set by the World Federation for Mental Health is 'Mental Health for All'.

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