Dry January
15 January 2021
After a year of staying home, hardly socialising with friends or seeing loved ones a lot of people began drinking alcohol more than usual at home.
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After a year of staying home, hardly socialising with friends or seeing loved ones a lot of people began drinking alcohol more than usual at home.
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Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety is more than just shyness or occasional nerves.
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What is Health Anxiety? Health anxiety is an anxiety condition that is often housed within the Obsessive Compulsive Disorder (OCD) spectrum of disorders.
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We are living through times of uncertainty at the moment, and feelings of uncertainty are unpleasant and worrying for anyone experiencing it.
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The World Health Organisation recognises World Mental Health Day on 10th October every year. This year's theme set by the World Federation for Mental Health is 'Mental Health for All'.
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The World Health Organisation estimates that approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives?
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When faced with adversity in life, how does a person cope or adapt? Why do some people seem to bounce back from tragic events or loss much more quickly than others?
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Covid-19 has impacted on us all as individuals, families and as employees the world over. By March 2020 almost 1/3 of the world’s population was in lockdown*.
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Domestic abuse is defined as an incident or pattern of incidents of controlling, coercive, threatening, degrading and violent behaviour
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For many of us stress is an unfortunate part of our daily existence, and it has become even more evident due to the current issues the world is facing today.
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