Anxiety - Returning to work after shielding

03 August 2020

Covid-19 has impacted on us all as individuals, families and as employees the world over. By March 2020 almost 1/3 of the world’s population was in lockdown*.

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Domestic Abuse

24 July 2020

Domestic abuse is defined as an incident or pattern of incidents of controlling, coercive, threatening, degrading and violent behaviour

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Relaxation and Meditation

08 July 2020

For many of us stress is an unfortunate part of our daily existence, and it has become even more evident due to the current issues the world is facing today.

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Men’s Mental Health and Wellness

15 June 2020

Men's Health Week runs every year in the week before Father's Day, 15th – 21st June. When it comes to men and mental health or wellness the two are often not seen in the same sentence.

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National Bike Week 2020: 5 Reasons Why You Should Get Cycling

05 June 2020

It’s no secret that using a bike to get around is an excellent way to keep fit and improve your wellbeing. As part of National Bike Week, we’re joining in with the celebration to share inform

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How To Stay Positive and Motivated During The Covid-19 Lockdown

02 June 2020

Social distancing measures have impacted the lives of each and every one of us in the UK.

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Guidance for employees suffering with Covid-19 related trauma

01 June 2020

It’s normal to experience traumatic stress following a disturbing event, whether it’s the coronavirus pandemic, a traffic accident, plane crash, violent crime, terrorist attack, or a natural

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Mental Health Awareness Week: Driving Conversations and Ending the Stigma

18 May 2020

According to mental health charity Mind, approximately 1 in 4 people in the UK will experience a mental health problem each year.

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Mental Health Awareness Week 18th – 24th May – Mental Health & Coronavirus

18 May 2020

Mental health problems can affect anyone, at any time. We believe that mental health is everyone’s business.  So, for one week each May, we campaign around a specific theme for Mental Health

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International Women’s Day: empowering working mums to balance career and family

06 March 2020

More and more mothers are making the decision to go back to work after having children.

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