Blog
Looking after younger colleagues in the workplace

World Mental Health Day - Looking After Younger Colleagues In The Workplace

10 October 2018

Mental health issues affect one in ten children and young people, which means many people entering the workforce today will need support from their colleagues and employer. Here’s what you can do.

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National fitness day %e2%80%93 kick start your autumn to winter exercise regime!

National Fitness Day – Kick Start Your Autumn To Winter Exercise Regime!

25 September 2018

National Fitness Day is a great opportunity to kick start your autumn to winter exercise regime and use your gym membership fully.

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Want to cycle to work here%e2%80%99s how to plan your route

Want To Cycle To Work? Here’s How To Plan Your Route

19 September 2018

Here we share information for planning a cycle route to work. If you plan to start commuting on your bike, testing your route is essential. Click here to get started.

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Back to school %e2%80%93 does your child need a mobile phone

Back To School – Does Your Child Need A Mobile Phone?

05 September 2018

Is a new mobile phone on your child’s ‘back to school’ shopping list? Here we explore key considerations for ensuring your child uses their phone safely and responsibly.

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Managing the cost of the summer holidays

Managing Summer Holiday Costs

24 August 2018

With the summer holidays in full flow many parents are not looking forward to their credit card statement this month. Here we offer some advice for getting through the last few weeks without spending more money than you can afford.

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Cycle to work day 2018 %28002%29

Cycle To Work Day 2018

13 August 2018

What are the benefits of cycling to work? In celebration of Cycle to Work Day 2018 here we extol the benefits of using your bike to commute to work.

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Safety first! get your cycle helmet on national cycle to work day!

Safety First! Get Your Cycle Helmet On For National Cycle To Work Day!

07 August 2018

Are you planning to take part in Cycle To Work Day this August? Here we share more details as well as information about keeping safe on your bike.

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Coping financially with the school holidays %28002%29

Coping Financially With The School Holidays

17 July 2018

School holidays can be a stressful time for working parents, not just with juggling childcare arrangements but also coping with additional costs and the resulting financial pressure. Here we offer some advice for coping with the school holidays.

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Use it or lose it   why we need to maintain our muscle mass %28002%29

Use It Or Lose It - Why We Need To Maintain Our Muscle Mass

11 July 2018

Muscle mass loss gradually increases as we get older, and then starts to accelerate as we hit retirement age. If muscle is replaced with fat, we can suffer a range of problems in our later years.

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Happy 70th birthday to the nhs

Why We’re Thankful For The NHS

05 July 2018

This month we are saying thank you to the NHS and all the staff who work in this fantastic organisation. Read our team’s stories about their experiences with the NHS and have a wonderful 70th birthday!

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