How To Ensure Men Get Health & Wellbeing Support
29 June 2018
Do you get good take up of your health and wellbeing schemes from male members of staff? Many organisations find that men are less aware of the health issues that affect them, and are less...
Our Top Tips For Cycling To Work
11 June 2018
As part of Bike Week many employers are hosting Bike Breakfasts for staff who cycle to work. If you’re inspired to cycle to work on a regular basis, read our top tips for getting started.
Tips For Building Your Confidence To Exercise Again
05 June 2018
Lack of confidence is a common problem for people who haven’t exercised for some time. You might be feeling self-conscious about your shape and your physical fitness. Here we share some ti...
Are You Making The Most Of Health & Wellbeing Support?
29 May 2018
Where can you go to find health and wellbeing support to help you tackle issues around your physical, mental or financial health? You may find that your employer provides a range of suppor...
Training Yourself To Recognise You're Stressed And Take Action!
16 May 2018
Coping with stress was the main theme of Mental Health Awareness Week. Here we provide some advice for recognising when you’re suffering from stress and how to take action before it affect...
How To Avoid The Technology Debt Trap
14 May 2018
With our increasing dependence on technology, at work and at home, the cost of home electronics and other technology is a concern for many people around the UK. Here we offer some advice f...
International Nurses Day - Ideas For Celebrating With Your Colleagues
09 May 2018
What are you doing to celebrate International Nurses Day? Here we share some ideas for this special day and ways to share the inspirational work nurses do.
Time To Get On Your Bike Now Spring Is Here!
30 April 2018
With better weather exercising outdoors becomes a more attractive proposition, and what better way to do it than to cycle to work or get out on your bike at the weekends? Be inspired, read...
Could You Be More Active At Work?
03 April 2018
Is it time to get active at work? If you spend long hours being sedentary, perhaps it’s time to build some physical activity into your working day? It will improve your health and wellbein...
Getting started with mindfulness
26 March 2018
Stress is not something to ignore. Although most of us will experience stress at times, if you suffer for a prolonged period of time it can be very damaging to both your mental and physica...