Tips For Building Your Confidence To Exercise Again
05 June 2018
Lack of confidence is a common problem for people who haven’t exercised for some time. You might be feeling self-conscious about your shape and your physical fitness. Here we share some ti...
Are You Making The Most Of Health & Wellbeing Support?
29 May 2018
Where can you go to find health and wellbeing support to help you tackle issues around your physical, mental or financial health? You may find that your employer provides a range of suppor...
Training Yourself To Recognise You're Stressed And Take Action!
16 May 2018
Coping with stress was the main theme of Mental Health Awareness Week. Here we provide some advice for recognising when you’re suffering from stress and how to take action before it affect...
How To Avoid The Technology Debt Trap
14 May 2018
With our increasing dependence on technology, at work and at home, the cost of home electronics and other technology is a concern for many people around the UK. Here we offer some advice f...
International Nurses Day - Ideas For Celebrating With Your Colleagues
09 May 2018
What are you doing to celebrate International Nurses Day? Here we share some ideas for this special day and ways to share the inspirational work nurses do.
Time To Get On Your Bike Now Spring Is Here!
30 April 2018
With better weather exercising outdoors becomes a more attractive proposition, and what better way to do it than to cycle to work or get out on your bike at the weekends? Be inspired, read...
Could You Be More Active At Work?
03 April 2018
Is it time to get active at work? If you spend long hours being sedentary, perhaps it’s time to build some physical activity into your working day? It will improve your health and wellbein...
Getting started with mindfulness
26 March 2018
Stress is not something to ignore. Although most of us will experience stress at times, if you suffer for a prolonged period of time it can be very damaging to both your mental and physica...
Affairs Of The Heart - Does Your Employer Value Your Health & Wellbeing?
19 March 2018
Your heart’s health is not just dependent on love and romance, it’s also important for your physical health and wellbeing. Here we share what support is available for employees looking to ...
Get Support From Your Employer Whenever And Wherever You Need It With Vivup
12 March 2018
Many employers provide excellent health & wellbeing, support for their employees including schemes and incentives through their Vivup portal. Find out here if your employer offers you thes...