Use It Or Lose It - Why We Need To Maintain Our Muscle Mass

11 July 2018

Muscle mass loss gradually increases as we get older, and then starts to accelerate as we hit retirement age. If muscle is replaced with fat, we can suffer a range of problems in our later...

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Why We’re Thankful For The NHS

05 July 2018

This month we are saying thank you to the NHS and all the staff who work in this fantastic organisation. Read our team’s stories about their experiences with the NHS and have a wonderful 7...

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How To Ensure Men Get Health & Wellbeing Support

29 June 2018

Do you get good take up of your health and wellbeing schemes from male members of staff? Many organisations find that men are less aware of the health issues that affect them, and are less...

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Our Top Tips For Cycling To Work

11 June 2018

As part of Bike Week many employers are hosting Bike Breakfasts for staff who cycle to work. If you’re inspired to cycle to work on a regular basis, read our top tips for getting started.

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Tips For Building Your Confidence To Exercise Again

05 June 2018

Lack of confidence is a common problem for people who haven’t exercised for some time. You might be feeling self-conscious about your shape and your physical fitness. Here we share some ti...

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Are You Making The Most Of Health & Wellbeing Support?

29 May 2018

Where can you go to find health and wellbeing support to help you tackle issues around your physical, mental or financial health? You may find that your employer provides a range of suppor...

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Training Yourself To Recognise You're Stressed And Take Action!

16 May 2018

Coping with stress was the main theme of Mental Health Awareness Week. Here we provide some advice for recognising when you’re suffering from stress and how to take action before it affect...

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How To Avoid The Technology Debt Trap

14 May 2018

With our increasing dependence on technology, at work and at home, the cost of home electronics and other technology is a concern for many people around the UK. Here we offer some advice f...

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International Nurses Day - Ideas For Celebrating With Your Colleagues

09 May 2018

What are you doing to celebrate International Nurses Day? Here we share some ideas for this special day and ways to share the inspirational work nurses do.

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Time To Get On Your Bike Now Spring Is Here!

30 April 2018

With better weather exercising outdoors becomes a more attractive proposition, and what better way to do it than to cycle to work or get out on your bike at the weekends? Be inspired, read...

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