Time To Get On Your Bike Now Spring Is Here!
30 April 2018
With better weather exercising outdoors becomes a more attractive proposition, and what better way to do it than to cycle to work or get out on your bike at the weekends? Be inspired, read on.
Could You Be More Active At Work?
03 April 2018
Is it time to get active at work? If you spend long hours being sedentary, perhaps it’s time to build some physical activity into your working day? It will improve your health and wellbeing, and make you feel great!
Getting started with mindfulness
26 March 2018
Stress is not something to ignore. Although most of us will experience stress at times, if you suffer for a prolonged period of time it can be very damaging to both your mental and physical health.
Affairs Of The Heart - Does Your Employer Value Your Health & Wellbeing?
19 March 2018
Your heart’s health is not just dependent on love and romance, it’s also important for your physical health and wellbeing. Here we share what support is available for employees looking to improve their heart health.
Get Support From Your Employer Whenever And Wherever You Need It With Vivup
12 March 2018
Many employers provide excellent health & wellbeing, support for their employees including schemes and incentives through their Vivup portal. Find out here if your employer offers you these benefits, and how to use your Vivup account.
A new and FREE way to communicate with your staff
05 March 2018
Getting organisational messages through to staff is always a challenge. Some don’t have access to work computers and work email, some work out of office hours and others may be at home at a time you have to reach them.
A Guide To The Vivup Health & Wellbeing Portal For Employers
05 March 2018
The new Vivup portal provides organisations with a great way to promote their health & wellbeing initiatives, and provide employees with an easy, convenient way to access support. Find out how it works here.
Do You Have The Winter Blues? How To Get Support
27 February 2018
Seasonal Affective Disorder, also known as SAD or the Winter Blues affects many people at this time of year, having a detrimental affect on their ability to work and enjoy life outside of work. In this post we share where to get help if you are affected.
Is Your New Year's Resolution To Save Money?
08 January 2018
By making some changes now you can look forward to having more control over your money and the peace of mind that delivers.
Health & Wellbeing A Priority In 2018
04 January 2018
Health and wellbeing is a complicated landscape and there are no one-size-fits-all solutions for all the issues your staff may be affected by