Blog

Understanding suicide

09 September 2020

The World Health Organisation estimates that approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives?

Read more

Positive Mental Health: Resilience

07 September 2020

When faced with adversity in life, how does a person cope or adapt? Why do some people seem to bounce back from tragic events or loss much more quickly than others?

Read more

Anxiety - Returning to work after shielding

03 August 2020

Covid-19 has impacted on us all as individuals, families and as employees the world over. By March 2020 almost 1/3 of the world’s population was in lockdown*.

Read more

Domestic Abuse

24 July 2020

Domestic abuse is defined as an incident or pattern of incidents of controlling, coercive, threatening, degrading and violent behaviour

Read more

Relaxation and Meditation

08 July 2020

For many of us stress is an unfortunate part of our daily existence, and it has become even more evident due to the current issues the world is facing today.

Read more

Men’s Mental Health and Wellness

15 June 2020

Men's Health Week runs every year in the week before Father's Day, 15th – 21st June. When it comes to men and mental health or wellness the two are often not seen in the same sentence.

Read more

National Bike Week 2020: 5 Reasons Why You Should Get Cycling

05 June 2020

It’s no secret that using a bike to get around is an excellent way to keep fit and improve your wellbeing. As part of National Bike Week, we’re joining in with the celebration to share inform

Read more

How To Stay Positive and Motivated During The Covid-19 Lockdown

02 June 2020

Social distancing measures have impacted the lives of each and every one of us in the UK.

Read more

Guidance for employees suffering with Covid-19 related trauma

01 June 2020

It’s normal to experience traumatic stress following a disturbing event, whether it’s the coronavirus pandemic, a traffic accident, plane crash, violent crime, terrorist attack, or a natural

Read more

Mental Health Awareness Week: Driving Conversations and Ending the Stigma

18 May 2020

According to mental health charity Mind, approximately 1 in 4 people in the UK will experience a mental health problem each year.

Read more