Dry January

15 January 2021

After a year of staying home, hardly socialising with friends or seeing loved ones a lot of people began drinking alcohol more than usual at home.

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Dealing with Social Anxiety

17 December 2020

Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety is more than just shyness or occasional nerves.

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Health Anxiety

19 November 2020

What is Health Anxiety? Health anxiety is an anxiety condition that is often housed within the Obsessive Compulsive Disorder (OCD) spectrum of disorders.

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Stress and Managing Stress

06 November 2020

We are living through times of uncertainty at the moment, and feelings of uncertainty are unpleasant and worrying for anyone experiencing it.

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Mental Health Awareness Day

08 October 2020

The World Health Organisation recognises World Mental Health Day on 10th October every year. This year's theme set by the World Federation for Mental Health is 'Mental Health for All'.

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Positive Mental Health: Resilience

07 September 2020

When faced with adversity in life, how does a person cope or adapt? Why do some people seem to bounce back from tragic events or loss much more quickly than others?

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Anxiety - Returning to work after shielding

03 August 2020

Covid-19 has impacted on us all as individuals, families and as employees the world over. By March 2020 almost 1/3 of the world’s population was in lockdown*.

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Domestic Abuse

24 July 2020

Domestic abuse is defined as an incident or pattern of incidents of controlling, coercive, threatening, degrading and violent behaviour

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Relaxation and Meditation

08 July 2020

For many of us stress is an unfortunate part of our daily existence, and it has become even more evident due to the current issues the world is facing today.

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Men’s Mental Health and Wellness

15 June 2020

Men's Health Week runs every year in the week before Father's Day, 15th – 21st June. When it comes to men and mental health or wellness the two are often not seen in the same sentence.

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