Coping Financially With The School Holidays
17 July 2018
School holidays can be a stressful time for working parents, not just with juggling childcare arrangements but also coping with additional costs and the resulting financial pressure. Here we offer some advice for coping with the school holidays.
Use It Or Lose It - Why We Need To Maintain Our Muscle Mass
11 July 2018
Muscle mass loss gradually increases as we get older, and then starts to accelerate as we hit retirement age. If muscle is replaced with fat, we can suffer a range of problems in our later years.
Why We’re Thankful For The NHS
05 July 2018
This month we are saying thank you to the NHS and all the staff who work in this fantastic organisation. Read our team’s stories about their experiences with the NHS and have a wonderful 70th birthday!
How To Ensure Men Get Health & Wellbeing Support
29 June 2018
Do you get good take up of your health and wellbeing schemes from male members of staff? Many organisations find that men are less aware of the health issues that affect them, and are less likely to sign up for workplace health and wellbeing schemes.
Our Top Tips For Cycling To Work
11 June 2018
As part of Bike Week many employers are hosting Bike Breakfasts for staff who cycle to work. If you’re inspired to cycle to work on a regular basis, read our top tips for getting started.
Tips For Building Your Confidence To Exercise Again
05 June 2018
Lack of confidence is a common problem for people who haven’t exercised for some time. You might be feeling self-conscious about your shape and your physical fitness. Here we share some tips for building your confidence and starting to exercise again.
Are You Making The Most Of Health & Wellbeing Support?
29 May 2018
Where can you go to find health and wellbeing support to help you tackle issues around your physical, mental or financial health? You may find that your employer provides a range of support, learn more here.
Training Yourself To Recognise You're Stressed And Take Action!
16 May 2018
Coping with stress was the main theme of Mental Health Awareness Week. Here we provide some advice for recognising when you’re suffering from stress and how to take action before it affects your mental health and wellbeing.
How To Avoid The Technology Debt Trap
14 May 2018
With our increasing dependence on technology, at work and at home, the cost of home electronics and other technology is a concern for many people around the UK. Here we offer some advice for making it more affordable.
International Nurses Day - Ideas For Celebrating With Your Colleagues
09 May 2018
What are you doing to celebrate International Nurses Day? Here we share some ideas for this special day and ways to share the inspirational work nurses do.