Stress and Managing Stress
06 November 2020
We are living through times of uncertainty at the moment, and feelings of uncertainty are unpleasant and worrying for anyone experiencing it.
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Mental Health Awareness Day
08 October 2020
The World Health Organisation recognises World Mental Health Day on 10th October every year. This year's theme set by the World Federation for Mental Health is 'Mental Health for All'.
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Anxiety - Returning to work after shielding
03 August 2020
Covid-19 has impacted on us all as individuals, families and as employees the world over. By March 2020 almost 1/3 of the world’s population was in lockdown*.
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Domestic Abuse
24 July 2020
Domestic abuse is defined as an incident or pattern of incidents of controlling, coercive, threatening, degrading and violent behaviour
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Relaxation and Meditation
08 July 2020
For many of us stress is an unfortunate part of our daily existence, and it has become even more evident due to the current issues the world is facing today.
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Men’s Mental Health and Wellness
15 June 2020
Men's Health Week runs every year in the week before Father's Day, 15th – 21st June. When it comes to men and mental health or wellness the two are often not seen in the same sentence.
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National Bike Week 2020: 5 Reasons Why You Should Get Cycling
05 June 2020
It’s no secret that using a bike to get around is an excellent way to keep fit and improve your wellbeing. As part of National Bike Week, we’re joining in with the celebration to share inform
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How To Stay Positive and Motivated During The Covid-19 Lockdown
02 June 2020
Social distancing measures have impacted the lives of each and every one of us in the UK.
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Guidance for employees suffering with Covid-19 related trauma
01 June 2020
It’s normal to experience traumatic stress following a disturbing event, whether it’s the coronavirus pandemic, a traffic accident, plane crash, violent crime, terrorist attack, or a natural
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Mental Health Awareness Week 18th – 24th May – Mental Health & Coronavirus
18 May 2020
Mental health problems can affect anyone, at any time. We believe that mental health is everyone’s business. So, for one week each May, we campaign around a specific theme for Mental Health
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